Quilt-Topped Corn Bread Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
12 ingredients
16 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

  • 2 cans (4 ounces each) whole green chilies
  • 2 packages (8-1/2 ounces each) corn bread/muffin mix
  • 1 can (14-3/4 ounces) cream-style corn
  • 1 can (11 ounces) mexicorn, drained
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 2/3 cup water
  • 1 eggland's best egg, lightly beaten
  • 1/4 cup egg substitute

Nutrition

Serving Size (13.62 g)
Servings 16
Amount per Serving
Calories 16.41 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 11.83%
Saturated Fat 0.14g 11.14%
Trans Fat 0.0g %
Cholesterol 21.15mg 112.78%
Sodium 29.97mg 19.98%
Total Carbohydrate 0.81g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.81 g %
Protein 2.05g 65.66%
Vitamin A 45.47IU% Vitamin C 0.03mg%
Calcium 12.35mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper
 

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