Quinoa-All Bran™ Pilaf with Raisins and Simple Green Salad


food network
35 mins (prep 15, cooking 20)
18 ingredients
4 to 6 servings


Categories:  salad , quinoa ,
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Ingredients

Nutrition

Serving Size (208.16 g)
Servings 4
Amount per Serving
Calories 248.38 Calories from Fat 110.34
% Daily Value *
Total Fat 12.26g 75.45%
Saturated Fat 1.67g 33.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.17mg 2.03%
Total Carbohydrate 34.69g 46.26%
Dietary Fiber 3.09 g 49.5%
Sugars 18.54 g %
Protein 3.1g 24.8%
Vitamin A 3.46IU% Vitamin C 0.7mg%
Calcium 35.33mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, kosher salt and freshly ground black pepper, chopped romaine lettuce
 

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