Quinoa and 3 Cheese Stuffed Bell or Poblano Peppers


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
4 servings
This can be done with any kind of pepper. I have used green bells and pablanos, both came out very good. Vegetable stock or wine can substitute the beef stock.

Categories:  <-60-mins , pasta,-rice-and-grains , low-calorie , peppers , grains , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.11 g)
Servings 4
Amount per Serving
Calories 347.15 Calories from Fat 103.23
% Daily Value *
Total Fat 11.47g 70.57%
Saturated Fat 2.58g 51.59%
Trans Fat 0.1g %
Cholesterol 10.83mg 14.44%
Sodium 649.6mg 108.27%
Total Carbohydrate 43.58g 58.11%
Dietary Fiber 10.16 g 162.55%
Sugars 2.45 g %
Protein 20.59g 164.69%
Vitamin A 381.17IU% Vitamin C 6.22mg%
Calcium 472.53mg% Iron 5.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano chiles, cooked quinoa, small onion, green chilies
 

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