Quinoa and Asparagus


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
A new twist on an old Betty Crocker recipe. A great low-fat side dish.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , free-of... , equipment , diabetic , time-to-make , easy , presentation , grains , peruvian , gluten-free , south-american , asparagus , carrots , vegetarian , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (112.32 g)
Servings 4
Amount per Serving
Calories 143.68 Calories from Fat 75.6
% Daily Value *
Total Fat 8.4g 51.68%
Saturated Fat 4.38g 87.7%
Trans Fat 0.24g %
Cholesterol 16.64mg 22.19%
Sodium 107.11mg 17.85%
Total Carbohydrate 14.31g 19.09%
Dietary Fiber 2.62 g 41.87%
Sugars 1.58 g %
Protein 3.88g 31.03%
Vitamin A 634.03IU% Vitamin C 3.36mg%
Calcium 35.05mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrot
 

Comments