Quinoa and Bean Pilaf


food network
40 mins (prep 20, cooking 20)
16 ingredients
4 servings


Categories:  beans-and-legumes , main-dish , quinoa ,
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Ingredients

Nutrition

Serving Size (63.67 g)
Servings 4
Amount per Serving
Calories 126.94 Calories from Fat 74.88
% Daily Value *
Total Fat 8.32g 51.19%
Saturated Fat 1.14g 22.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.75mg 1.29%
Total Carbohydrate 11.25g 15.0%
Dietary Fiber 1.6 g 25.57%
Sugars 1.3 g %
Protein 2.35g 18.84%
Vitamin A 115.09IU% Vitamin C 1.62mg%
Calcium 10.6mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, cloves garlic, pinch of cayenne pepper, or, baby spinach, cheddar or pepper jack cheese
 

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