Quinoa and Black bean Burgers Recipe

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50 mins (prep 40, cooking 10)
17 ingredients
8 burgers
This is a great hearty Vegetarian meal Burger. The same amount of protein as a normal Burger, A ton of Fiber which is a must in my books. And so Flavorful, The Carrot adds such wonderful Color I Love Mexican Flavors I made mine more mexican Fun! I used Roasted red pepper Thin Burger buns for a little extra Flavor

Categories:  quick-and-easy , canadian ,
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Serving Size (176.07 g)
Servings 8
Amount per Serving
Calories 123.42 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 23.17%
Saturated Fat 0.29g 11.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 235.41mg 78.47%
Total Carbohydrate 21.23g 56.62%
Dietary Fiber 4.39 g 140.45%
Sugars 0.82 g %
Protein 6.19g 99.03%
Vitamin A 3229.77IU% Vitamin C 28.46mg%
Calcium 95.39mg% Iron 3.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned, low-sodium vegetable or chicken broth, salt & pepper, or