Quinoa and Black Bean Salad


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
6 servings
From the new magazine, Clean Eating. Yum!

Categories:  <-60-mins , salad , low-cholesterol , low-calorie , low-sat.-fat , beans , vegetarian , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (192.29 g)
Servings 6
Amount per Serving
Calories 370.2 Calories from Fat 106.29
% Daily Value *
Total Fat 11.81g 109.0%
Saturated Fat 1.53g 45.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.62mg 8.65%
Total Carbohydrate 49.02g 98.04%
Dietary Fiber 14.01 g 336.17%
Sugars 0.45 g %
Protein 19.44g 233.33%
Vitamin A 345.63IU% Vitamin C 7.87mg%
Calcium 113.71mg% Iron 6.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, grape tomatoes, fresh cilantro, salt & pepper
 

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