Quinoa and Black Beans


Food.com
50 mins (prep 15, cooking 35)
14 ingredients
10 servings
found this on Allrecipes.com

Categories:  side-dish , <-60-mins , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (85.83 g)
Servings 10
Amount per Serving
Calories 199.57 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 44.17%
Saturated Fat 0.55g 27.34%
Trans Fat 0.01g %
Cholesterol 23.78mg 79.26%
Sodium 107.3mg 44.71%
Total Carbohydrate 26.0g 86.67%
Dietary Fiber 7.84 g 313.5%
Sugars 0.13 g %
Protein 18.76g 375.24%
Vitamin A 43.32IU% Vitamin C 2.13mg%
Calcium 64.78mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked quinoa, ground cumin, salt and pepper, frozen corn kernels, chopped fresh cilantro
 

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