Quinoa and Butternut Squash Casserole Recipe

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55 mins (prep 20, cooking 35)
8 ingredients
12 servings
Classic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall that was totally meatless. Butternut squash is in abundance right now and I love the creamy smooth texture and flavor. Pair this with the nutty graininess of quinoa and you have a win win dish! I did not want to make this a spicy dish. I love the subtle flavors of the chicken broth and garlic and the bite of the Parmesan cheese mixing with the squash and the quinoa. Delicious!

Categories:  kid-friendly , american , quick-and-easy ,
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Serving Size (52.91 g)
Servings 12
Amount per Serving
Calories 64.46 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 32.5%
Saturated Fat 0.43g 25.71%
Trans Fat 0.0 %
Cholesterol 19.82mg 79.26%
Sodium 271.04mg 135.52%
Total Carbohydrate 4.64g 18.57%
Dietary Fiber 0.61 g 29.23%
Sugars 0.19 g %
Protein 7.56g 181.42%
Vitamin A 10.82IU% Vitamin C 0.43mg%
Calcium 9.07mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, frozen spinach, package, shredded parmesan cheese