Quinoa and Corn Salad


Food.com
15 mins (prep 15)
12 ingredients
4-6 servings
Fast,super healthy, delicious. This is great as a side dish or a main meal. I take this for lunch for work all the time.

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , lunch~snacks , weeknight , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (146.75 g)
Servings 4
Amount per Serving
Calories 160.64 Calories from Fat 109.53
% Daily Value *
Total Fat 12.17g 74.9%
Saturated Fat 1.74g 34.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 55.64mg 9.27%
Total Carbohydrate 11.31g 15.08%
Dietary Fiber 3.64 g 58.28%
Sugars 1.29 g %
Protein 4.01g 32.08%
Vitamin A 216.91IU% Vitamin C 18.16mg%
Calcium 133.82mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, frozen corn, cumin seed, cooked black beans, medium tomato, red onions
 

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