Quinoa and Corn Stuffed Capsicums

45 mins (prep 15, cooking 30)
12 ingredients
8 servings
Mexican style Capsicum. Healthy recipe packed with protein and flavours

Categories:  <-60-mins , main-dish , vegetarian , chili , time-to-make ,
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Serving Size (174.37 g)
Servings 8
Amount per Serving
Calories 146.49 Calories from Fat 57.24
% Daily Value *
Total Fat 6.36g 78.23%
Saturated Fat 0.98g 39.06%
Trans Fat 0.0g %
Cholesterol 4.95mg 13.21%
Sodium 231.56mg 77.19%
Total Carbohydrate 18.68g 49.81%
Dietary Fiber 6.1 g 195.31%
Sugars 2.39 g %
Protein 7.5g 120.0%
Vitamin A 3024.29IU% Vitamin C 20.5mg%
Calcium 202.45mg% Iron 4.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernels