Quinoa and Curried Shrimp


Recipe.com
20 mins (prep 20)
15 ingredients
4 servings
This spicy curry has just a touch of light coconut milk for flavor. The seafood mixture is served over quinoa, which adds iron and calcium to your diet.

Categories:  fish-and-seafood , quick , easy-and-quick-dinners , low-fat , couscous , low-fat-dinners , healthy-cooking , thai-curry-dishes , healthy-meals , quick-and-easy-low-fat-dishes , low-calorie-dinners , shrimp , healthy-dinner , vegetables , pasta , low-sodium , dinner , thai-cuisine , low-calorie , quick-and-easy-dinners , heart-healthy , asian-cuisine , quick-and-easy-healthy , quick-and-easy , thai-shrimp-dishes ,
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Ingredients

Nutrition

Serving Size (21.97 g)
Servings 4
Amount per Serving
Calories 19.04 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 8.11%
Saturated Fat 0.18g 3.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.69mg 24.28%
Total Carbohydrate 1.82g 2.42%
Dietary Fiber 0.19 g 3.11%
Sugars 1.32 g %
Protein 0.16g 1.26%
Vitamin A 77.86IU% Vitamin C 7.84mg%
Calcium 3.29mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen large shrimp, or, whole wheat couscous, chopped onion, grated fresh ginger, ground cumin, fresh pea pods, light coconut milk, unsweetened, snipped fresh cilantro
 

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