Quinoa and Raisin Salad Stuffed Tomatoes


Food.com
32 mins (prep 20, cooking 12)
18 ingredients
6 servings
These vegan beauties are wonderful and make a great low calorie lunch or even a side for dinner! Feel free to fill smaller tomatoes and use as an appetizer or side dish. Recipe from the California Raisin Marketing Board. NOTE: After making this dish. . .I suggest making up a little extra dressing and pouring atop the salad filled tomato just before serving to perk up the flavors. Also, use the full 3/4 cup of raisins, as they are truly the star of this dish. I also added some yellow bell pepper which was great. Lastly, feel free to use your own favorite vinaigrette in this recipe instead of the dressing (we like to use a Zesty Italian with a little honey stirred into it). Just some thoughts :)

Categories:  <-60-mins , salad , pasta,-rice-and-grains , north-american , low-sat.-fat , low-in... , californian , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , served-cold , lunch~snacks , presentation , grains , american , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (119.54 g)
Servings 6
Amount per Serving
Calories 105.55 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 73.73%
Saturated Fat 1.09g 32.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 199.26mg 49.81%
Total Carbohydrate 7.39g 14.78%
Dietary Fiber 0.86 g 20.72%
Sugars 1.09 g %
Protein 1.36g 16.28%
Vitamin A 1.54IU% Vitamin C 0.0mg%
Calcium 7.81mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh ground pepper, california raisins, diced celery, minced red onion, chopped fresh thyme, chopped toasted walnuts
 

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