Quinoa and Roasted Vegetables

55 mins (prep 15, cooking 40)
12 ingredients
4 servings
Quinoa is a grain that is lighter than rice or couscous but has more protein than other grains. The recipe will serve more than 4 if you use it as a side dish rather than a main course.

Categories:  <-60-mins , side-dish , vegan , pasta,-rice-and-grains , grains , main-dish , vegetarian , squash , vegetable , time-to-make ,
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Serving Size (279.57 g)
Servings 4
Amount per Serving
Calories 209.47 Calories from Fat 79.83
% Daily Value *
Total Fat 8.87g 54.61%
Saturated Fat 1.21g 24.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.47mg 2.25%
Total Carbohydrate 30.31g 40.41%
Dietary Fiber 4.48 g 71.74%
Sugars 3.25 g %
Protein 4.55g 36.43%
Vitamin A 12579.16IU% Vitamin C 26.31mg%
Calcium 79.83mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, small, dried thyme, dried savory, reduced-sodium chicken broth