Quinoa and Veggie Salad with Apples, Dried Berries, Walnuts and Cheddar

45 mins (prep 20, cooking 22)
14 ingredients
10 servings
Fennel and apple gave the crunchiness, nutty flavour was from toasted walnuts; dried cranberries brought the sweetness and sourness into the salad.

Categories:  side-dish , salad , low-cholesterol , trans--fat-free , main-dish , high-fibre , healthy , low-sodium , light , good-source-of-fiber ,
Share on Newzsocial



Serving Size (136.17 g)
Servings 10
Amount per Serving
Calories 360.11 Calories from Fat 285.3
% Daily Value *
Total Fat 31.7g 487.64%
Saturated Fat 4.81g 240.68%
Trans Fat 0.18g %
Cholesterol 11.91mg 39.69%
Sodium 89.59mg 37.33%
Total Carbohydrate 14.12g 47.07%
Dietary Fiber 4.09 g 163.74%
Sugars 3.24 g %
Protein 8.32g 166.39%
Vitamin A 627.34IU% Vitamin C 7.23mg%
Calcium 141.89mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, thinly sliced, thinly sliced, thinly sliced, celery stalks, large, coarsely chopped, diced, ground