Quinoa Avocado Verrines

30 mins (prep 15, cooking 15)
14 ingredients
8 servings
The verrine trend took France by storm several years ago and the trend is still alive and well! They are made by layering ingredients in small glasses. This is a great appetizer to serve before a hearty meal. You may use regular or red quinoa(or steamed couscous or bulgur). Adapted from Vegetarian Times magazine.

Categories:  pasta,-rice-and-grains , north-american , french , appetizer , low-in... , diabetic , low-sodium , time-to-make , holiday , low-cholesterol , vegan , <-30-mins , european , southwestern-u.s. , grains , american , south-american , vegetarian , vegetable , healthy-2 ,
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Serving Size (20.27 g)
Servings 8
Amount per Serving
Calories 18.37 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 16.4%
Saturated Fat 0.19g 7.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.41mg 2.8%
Total Carbohydrate 1.45g 3.85%
Dietary Fiber 0.67 g 21.35%
Sugars 0.05 g %
Protein 0.67g 10.75%
Vitamin A 145.39IU% Vitamin C 11.68mg%
Calcium 5.33mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red quinoa, ripe avocado


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