Quinoa Barley Vegetable Pottage


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
5-6 servings
Vegetarian dish with earthy vegetables with quinoa and barley.This started as a stew and cooked a little too long causing the water to evaporate. It is quick and simple, cheap to make and delicious.

Categories:  <-60-mins , served-hot , pasta,-rice-and-grains , leftovers , time-to-make , vegan , weeknight , presentation , main-dish , grains , number-of-servings , inexpensive , potato , carrots , vegetarian , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (37.8 g)
Servings 5
Amount per Serving
Calories 44.4 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 5.46%
Saturated Fat 0.09g 2.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.59mg 0.54%
Total Carbohydrate 7.88g 13.13%
Dietary Fiber 1.04 g 20.72%
Sugars 0.32 g %
Protein 1.63g 16.28%
Vitamin A 1.85IU% Vitamin C 0.0mg%
Calcium 6.29mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, red potatoes
 

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