Quinoa Bean Tacos


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
I loved the idea of using quinoa in tacos, and this is what has evolved as a favorite variation around here. Feel free to adjust toppings to your favorites. This also works with soft tacos (the 6" size), but the extra texture provided by a crunchy shell with the soft filling is a nice touch.

Categories:  <-30-mins , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.3 g)
Servings 4
Amount per Serving
Calories 179.91 Calories from Fat 96.93
% Daily Value *
Total Fat 10.77g 66.28%
Saturated Fat 6.32g 126.49%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 217.06mg 36.18%
Total Carbohydrate 11.67g 15.56%
Dietary Fiber 2.17 g 34.79%
Sugars 1.78 g %
Protein 10.66g 85.27%
Vitamin A 3021.19IU% Vitamin C 45.83mg%
Calcium 326.95mg% Iron 4.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, hard taco shells, small jalapeno
 

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