Quinoa Beef Picadillo


Food.com
35 mins (prep 10, cooking 25)
20 ingredients
4-6 servings
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Picadillo, a zesty ground beef stew of Spanish orgin, was welcomed enthusiastically into the kitchens of many Caribbean and Latin American cooks during the Colonial period. Variations abound, but I favor the ones that achieve a balance of sweet and salty by including raisins and pimento-stuffed olives. Though picadillo is traditionally served over rice, by mixing high-protein quinoa right into the stew, you can go easy on the meat and still have a very satisfying meal."

Categories:  <-60-mins , stew , pasta,-rice-and-grains , seasonal , spanish , ground-beef , north-american , beef , taste~mood , caribbean , time-to-make , winter , european , main-dish , grains , fall , meat , savory , central-american ,
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Ingredients

Nutrition

Serving Size (77.95 g)
Servings 4
Amount per Serving
Calories 103.93 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 32.64%
Saturated Fat 0.74g 14.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 658.76mg 109.79%
Total Carbohydrate 15.23g 20.31%
Dietary Fiber 1.86 g 29.82%
Sugars 9.37 g %
Protein 1.24g 9.94%
Vitamin A 702.43IU% Vitamin C 18.47mg%
Calcium 36.67mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, cumin seed, ground pork, dried oregano, diced tomatoes and green chilies, cooked brown rice, fresh ground pepper, lime wedge
 

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