Quinoa Bites Recipe

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40 mins (prep 20, cooking 20)
10 ingredients
8 servings
Adapted from soveryblessed.com These are my new favorite snack/meal. I dipped them in pizza sauce, but I may be using this recipe as a basic starting recipe to try other flavors and ingredients for these tasty little bites.

Categories:  american ,
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Serving Size (2.19 g)
Servings 8
Amount per Serving
Calories 1.27 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.5%
Saturated Fat 0.01g 0.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.55mg 48.52%
Total Carbohydrate 0.26g 0.7%
Dietary Fiber 0.14 g 4.5%
Sugars 0.03 g %
Protein 0.06g 0.91%
Vitamin A 141.61IU% Vitamin C 0.03mg%
Calcium 1.16mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked quinoa, large eggs, chopped onion, shredded mozzarella cheese, or, grated parmesan, minced garlic, crushed oregano