Quinoa Caprese

30 mins (prep 15, cooking 15)
10 ingredients
4 servings
From Shape magazine, this can be spooned over lemon- and olive-oil-dressed arugala

Categories:  pasta,-rice-and-grains , <-30-mins , european , italian , grains , main-dish , time-to-make ,
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Serving Size (286.11 g)
Servings 4
Amount per Serving
Calories 128.55 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 10.58%
Saturated Fat 0.32g 6.35%
Trans Fat 0.0 %
Cholesterol 3.83mg 5.1%
Sodium 206.36mg 34.39%
Total Carbohydrate 17.82g 23.76%
Dietary Fiber 2.98 g 47.66%
Sugars 5.58 g %
Protein 12.18g 97.43%
Vitamin A 863.75IU% Vitamin C 27.67mg%
Calcium 231.54mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
torn basil leaves, fresh lemon juice, garlic oil, freshly ground black pepper