Quinoa Casserole


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
5 servings
I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods.

Categories:  served-hot , side-dish , <-60-mins , seasonal , tomato , equipment , one-dish-meal , easy , main-dish , oven , broccoli , vegetarian , stove-top , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , free-of... , time-to-make , vegan , winter , presentation , grains , lactose-free , casseroles , south-american , summer , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (159.27 g)
Servings 5
Amount per Serving
Calories 66.18 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 14.55%
Saturated Fat 0.26g 6.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 209.09mg 43.56%
Total Carbohydrate 9.91g 16.52%
Dietary Fiber 2.24 g 44.85%
Sugars 1.26 g %
Protein 2.38g 23.82%
Vitamin A 214.47IU% Vitamin C 1.5mg%
Calcium 32.26mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot pepper, medium onion, clove garlic, chopped broccoli, medium tomato
 

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