Quinoa Chicken Salad With Currants


Food.com
30 mins (prep 5, cooking 25)
9 ingredients
1 servings
A delicately flavoured dish using the unique quinoa grain. Try using half red quinoa and half white.

Categories:  salad , for-1-or-2 , pasta,-rice-and-grains , onions , chicken-breast , poultry , taste~mood , free-of... , time-to-make , chicken , <-30-mins , sweet , main-dish , grains , gluten-free , meat , number-of-servings , savory , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (101.84 g)
Servings 1
Amount per Serving
Calories 139.91 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 9.5%
Saturated Fat 1.36g 6.81%
Trans Fat 0.0g %
Cholesterol 52.84mg 17.61%
Sodium 202.27mg 8.43%
Total Carbohydrate 3.89g 1.3%
Dietary Fiber 0.06 g 0.24%
Sugars 2.73 g %
Protein 17.74g 35.47%
Vitamin A 33.42IU% Vitamin C 4.44mg%
Calcium 10.01mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked quinoa, dash pepper, dried currants
 

Comments