Quinoa Chili


Food.com
65 mins (prep 20, cooking 45)
21 ingredients
17 servings
This is my favorite vegetarian chili recipe. It gets great reviews when I take it anywhere, I hope you enjoy it.

Categories:  pasta,-rice-and-grains , seasonal , free-of... , <-4-hours , potluck , chili , leftovers , time-to-make , vegan , winter , camping , main-dish , grains , gluten-free , lactose-free , fall , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (76.89 g)
Servings 17
Amount per Serving
Calories 39.57 Calories from Fat 21.06
% Daily Value *
Total Fat 2.34g 61.31%
Saturated Fat 0.32g 27.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 182.58mg 129.32%
Total Carbohydrate 4.43g 25.08%
Dietary Fiber 1.39 g 94.54%
Sugars 0.48 g %
Protein 0.97g 32.82%
Vitamin A 589.57IU% Vitamin C 0.47mg%
Calcium 20.7mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, crushed red pepper flakes, crushed tomatoes, diced tomatoes, fresh cilantro, dark red kidney beans, salt and pepper, frozen corn
 

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