Quinoa Corn Salad With Cilantro, Chives, and Lemon-Lime Dressing


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
6 servings
From Rebar Cookbook, this sweet, spicy, and cool salad is a summer treat!

Categories:  salad , seasonal , 3-steps-or-less , low-sat.-fat , low-in... , corn , time-to-make , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , summer , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (190.95 g)
Servings 6
Amount per Serving
Calories 321.96 Calories from Fat 39.6
% Daily Value *
Total Fat 4.4g 40.65%
Saturated Fat 0.56g 16.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 633.75mg 158.44%
Total Carbohydrate 64.42g 128.83%
Dietary Fiber 2.07 g 49.58%
Sugars 1.39 g %
Protein 10.26g 123.09%
Vitamin A 803.42IU% Vitamin C 63.83mg%
Calcium 141.11mg% Iron 6.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers
 

Comments