Quinoa Crusted Chicken Fingers


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Chicken fingers are popular for kids but grown-ups will love this version adapted from The Skinny Chef, with added nutrition from the quinoa. For preparing the quinoa, see Quinoa-Toasted and Plain Quinoa.

Categories:  served-hot , pasta,-rice-and-grains , chicken-breast , poultry , quick , equipment , finger-food , snack , time-to-make , chicken , lunch~snacks , <-30-mins , easy , kid-friendly , presentation , main-dish , grains , meat , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (268.97 g)
Servings 4
Amount per Serving
Calories 462.73 Calories from Fat 135.54
% Daily Value *
Total Fat 15.06g 92.7%
Saturated Fat 2.68g 53.64%
Trans Fat 0.02g %
Cholesterol 165.56mg 220.75%
Sodium 901.78mg 150.3%
Total Carbohydrate 23.04g 30.72%
Dietary Fiber 1.87 g 29.95%
Sugars 1.99 g %
Protein 55.4g 443.18%
Vitamin A 623.12IU% Vitamin C 0.03mg%
Calcium 69.75mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, white quinoa
 

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