Quinoa, Cucumber and Currant Salad

30 mins (prep 20, cooking 10)
10 ingredients
4 servings
Quinoa has an unique crunchiness that makes it great in a salad. This is healthy and tastes great. This recipe is from the cookbook Monday to Friday by Michele Urvater.

Categories:  low-protein , salad , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , low-sat.-fat , grains , vegetarian , low-in... , low-sodium , time-to-make ,
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Serving Size (324.27 g)
Servings 4
Amount per Serving
Calories 241.99 Calories from Fat 109.08
% Daily Value *
Total Fat 12.12g 74.56%
Saturated Fat 0.95g 18.96%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 15.95mg 2.66%
Total Carbohydrate 33.27g 44.36%
Dietary Fiber 2.39 g 38.23%
Sugars 17.91 g %
Protein 2.94g 23.54%
Vitamin A 2.31IU% Vitamin C 0.68mg%
Calcium 29.75mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sherry wine vinegar, freshly ground black pepper