Quinoa Egg Veggie Stir Fry for One

20 mins (prep 5, cooking 15)
12 ingredients
1 servings
High protein, High fiber veggie stir fry omlete like dish... ideal for a weight loss and/or low calorie diet and it is very good and easy to make!!

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-30-mins , grains , breakfast , quick , number-of-servings , vegetarian , brunch , vegetable , omelets-and-frittatas , time-to-make ,
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Serving Size (329.7 g)
Servings 1
Amount per Serving
Calories 476.86 Calories from Fat 145.98
% Daily Value *
Total Fat 16.22g 24.96%
Saturated Fat 4.05g 20.23%
Trans Fat 0.0g %
Cholesterol 5.91mg 1.97%
Sodium 531.17mg 22.13%
Total Carbohydrate 65.77g 21.92%
Dietary Fiber 10.64 g 42.56%
Sugars 2.89 g %
Protein 18.05g 36.11%
Vitamin A 8880.01IU% Vitamin C 23.59mg%
Calcium 145.93mg% Iron 5.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: