Quinoa En Salpicon


Food.com
10 mins (cooking 10)
11 ingredients
8-10 servings
From Christmas Memories with RecipesRecipe by Felipe Rojas-Lombardi

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , quick , low-in... , time-to-make , vegan , low-cholesterol , easy , main-dish , grains , south-american , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (171.43 g)
Servings 8
Amount per Serving
Calories 236.2 Calories from Fat 147.33
% Daily Value *
Total Fat 16.37g 201.54%
Saturated Fat 2.26g 90.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.51mg 6.5%
Total Carbohydrate 19.54g 52.1%
Dietary Fiber 3.72 g 118.98%
Sugars 2.43 g %
Protein 4.4g 70.44%
Vitamin A 1556.53IU% Vitamin C 23.3mg%
Calcium 63.47mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, white pepper, fresh jalapeno pepper, coarse salt, raw
 

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