Quinoa - Fine Herbs and Garlic


Food.com
11 mins (prep 10, cooking 1)
10 ingredients
5 servings
Great to accompany most chicken recipes, has great flavor and draws out natural nutty flavor from the grain.

Categories:  side-dish , <-15-mins , easy , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (198.89 g)
Servings 5
Amount per Serving
Calories 152.02 Calories from Fat 67.05
% Daily Value *
Total Fat 7.45g 57.34%
Saturated Fat 1.1g 27.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.74mg 61.4%
Total Carbohydrate 18.45g 30.74%
Dietary Fiber 5.37 g 107.31%
Sugars 3.18 g %
Protein 5.39g 53.86%
Vitamin A 1033.53IU% Vitamin C 47.4mg%
Calcium 160.6mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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