Quinoa Granola


Food.com
43 mins (prep 8, cooking 35)
10 ingredients
4 servings
This is the perfect grain/gluten free cereal. It tastes yummy!!! mmm hmmm I think it tastes great with fresh bananas on top or blueberries.

Categories:  <-60-mins , low-cholesterol , kid-friendly , low-sat.-fat , breakfast , healthy , granola-and-porridge , low-in... , diabetic , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.81 g)
Servings 4
Amount per Serving
Calories 305.15 Calories from Fat 185.85
% Daily Value *
Total Fat 20.65g 127.08%
Saturated Fat 1.98g 39.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.03mg 1.84%
Total Carbohydrate 25.96g 34.61%
Dietary Fiber 4.29 g 68.61%
Sugars 5.04 g %
Protein 7.6g 60.83%
Vitamin A 12.1IU% Vitamin C 0.67mg%
Calcium 47.8mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, dash salt
 

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