Quinoa, Kale And Chickpea Salad Recipe

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40 mins (prep 10, cooking 30)
13 ingredients
8 servings
Sautéing the kale gives it another depth of flavor, an earthy savoriness that's complemented by nutty quinoa, slightly sweet chickpeas and a bright lemon vinaigrette.

Categories:  american , quick-and-easy ,
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Serving Size (89.07 g)
Servings 8
Amount per Serving
Calories 76.78 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 73.73%
Saturated Fat 0.82g 32.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.1mg 1.37%
Total Carbohydrate 4.93g 13.13%
Dietary Fiber 0.65 g 20.72%
Sugars 0.2 g %
Protein 1.02g 16.28%
Vitamin A 1.16IU% Vitamin C 0.0mg%
Calcium 5.76mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bunch kale, medium tomato, fresh basil leaves, plus, freshly ground black pepper