Quinoa & Kale Lasagna


Food.com
55 mins (prep 20, cooking 35)
16 ingredients
6-8 servings
Rich in super foods and super flavor! You will not miss the meat. Adapted from a recipe in the "Revolutionize Meals" cookbook.

Categories:  <-60-mins , greens , european , italian , main-dish , casseroles , spinach , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.51 g)
Servings 6
Amount per Serving
Calories 112.9 Calories from Fat 61.83
% Daily Value *
Total Fat 6.87g 63.39%
Saturated Fat 1.14g 34.18%
Trans Fat 0.13g %
Cholesterol 7.89mg 15.77%
Sodium 260.43mg 65.11%
Total Carbohydrate 3.22g 6.43%
Dietary Fiber 0.02 g 0.5%
Sugars 2.9 g %
Protein 9.39g 112.72%
Vitamin A 58.45IU% Vitamin C 0.31mg%
Calcium 73.58mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked quinoa, chopped onion, sliced mushrooms, pasta sauce, large egg, grated parmesan cheese, dried basil, dried oregano, medium zucchini, fresh spinach, shredded mozzarella cheese
 

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