Quinoa, Kale & Pomegranate Salad

35 mins (prep 15, cooking 20)
11 ingredients
6 servings
Recipe sourced on internet from Mindfood. October 2012. Google how to blanch kale if you're unsure. Basically boil leaves in large pot of water for 3 minutes. Remove with tongs and put immediately into ice cold water to stop the cooking. When cold, remove and pat dry.

Categories:  <-60-mins , salad , low-cholesterol , pasta,-rice-and-grains , easy , 3-steps-or-less , grains , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (178.57 g)
Servings 6
Amount per Serving
Calories 347.7 Calories from Fat 224.19
% Daily Value *
Total Fat 24.91g 229.94%
Saturated Fat 2.88g 86.49%
Trans Fat 0.0g %
Cholesterol 0.05mg 0.1%
Sodium 32.59mg 8.15%
Total Carbohydrate 27.64g 55.29%
Dietary Fiber 6.09 g 146.08%
Sugars 8.06 g %
Protein 8.21g 98.57%
Vitamin A 3952.52IU% Vitamin C 53.54mg%
Calcium 97.29mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch sugar, fresh parsley leaves