Quinoa, lentil & feta salad

BBC GoodFood
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Categories:  healthy , vegetarian ,
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Serving Size (9.13 g)
Servings 4
Amount per Serving
Calories 32.71 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 10.88%
Saturated Fat 0.31g 6.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.61mg 0.77%
Total Carbohydrate 3.71g 4.95%
Dietary Fiber 0.55 g 8.76%
Sugars 0.0 g %
Protein 1.68g 13.47%
Vitamin A 310.59IU% Vitamin C 3.7mg%
Calcium 84.24mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, drained, or, green lentils, red or white wine vinegar