Quinoa Loaf With Mushrooms and Peas

105 mins (prep 15, cooking 90)
20 ingredients
1 servings
Per Whole Foods website, "Welcome spring--or vegetarian guests--to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard." Quinoa can be expensive in chain grocery stores, however they do sell it in bulk at Whole Foods very inexpensively and I have gotten it at Super Walmart as well.

Categories:  easy , 3-steps-or-less , <-4-hours , time-to-make ,
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Serving Size (864.79 g)
Servings 1
Amount per Serving
Calories 2147.33 Calories from Fat 444.69
% Daily Value *
Total Fat 49.41g 76.01%
Saturated Fat 5.92g 29.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1526.56mg 63.61%
Total Carbohydrate 336.64g 112.21%
Dietary Fiber 83.54 g 334.15%
Sugars 61.83 g %
Protein 105.94g 211.88%
Vitamin A 284.92IU% Vitamin C 21.77mg%
Calcium 604.3mg% Iron 35.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red onion, fresh ground pepper, cooked quinoa, green pea, chopped fresh parsley, minced fresh thyme, sun-dried tomatoes packed in oil