Quinoa Meatloaf Muffins


SparkRecipes
50 mins (prep 30, cooking 20)
12 ingredients
12 servings
This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Categories:  dinner , poultry dinner , poultry , gluten-free , gluten-free poultry ,
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Ingredients

Nutrition

Serving Size (7.23 g)
Servings 12
Amount per Serving
Calories 29.18 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 15.77%
Saturated Fat 0.25g 14.85%
Trans Fat 0.0g %
Cholesterol 37.59mg 150.37%
Sodium 52.58mg 26.29%
Total Carbohydrate 1.43g 5.73%
Dietary Fiber 0.0 g 0.0%
Sugars 1.43 g %
Protein 3.65g 87.54%
Vitamin A 80.84IU% Vitamin C 0.05mg%
Calcium 21.43mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, lean ground beef, c, cooked quinoa, minced carrots, or, minced, an, large
 

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