Quinoa Muffins


Food.com
63 mins (prep 20, cooking 43)
10 ingredients
12 servings
From Everyday Food, January/February 2008.

Categories:  quick-breads , pasta,-rice-and-grains , breakfast , brown-bag , equipment , <-4-hours , time-to-make , muffins , easy , grains , camping , oven , breads , healthy , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (52.34 g)
Servings 12
Amount per Serving
Calories 167.69 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 101.07%
Saturated Fat 0.44g 26.39%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 257.32mg 128.66%
Total Carbohydrate 27.15g 108.59%
Dietary Fiber 1.36 g 65.28%
Sugars 6.03 g %
Protein 3.13g 75.19%
Vitamin A 1.19IU% Vitamin C 0.23mg%
Calcium 44.58mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed dark brown sugar, large egg, pure vanilla extract
 

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