Quinoa, Oatmeal, Fruit and Nut Bread - Abm


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
2 servings
Excellent toasted! I used leftover Quinoa and Oatmeal Cereal Heart Healthy in this bread. It has apples, nuts and dried fruit. I also added additional fruit and nuts at the end of cycle of the bread machine. I used Back to Nature Nantucket Blend which has pistachios, almonds, cranberries, cherries, raisins. It is good! You can use whatever mixture you enjoy. If using sugar take note the dough won't be as sticky.

Categories:  technique , <-60-mins , pasta,-rice-and-grains , fruit , taste~mood , nuts , equipment , finger-food , yeast-breads , time-to-make , sweet , presentation , small-appliance , grains , oven , number-of-servings , breads , vegetarian , bread-machine , for-large-groups ,
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Ingredients

Nutrition

Serving Size (434.34 g)
Servings 2
Amount per Serving
Calories 1070.37 Calories from Fat 369.99
% Daily Value *
Total Fat 41.11g 126.49%
Saturated Fat 4.15g 41.47%
Trans Fat 0.76g %
Cholesterol 0.3mg 0.2%
Sodium 1660.96mg 138.41%
Total Carbohydrate 156.36g 104.24%
Dietary Fiber 9.52 g 76.19%
Sugars 58.61 g %
Protein 20.19g 80.76%
Vitamin A 38.55IU% Vitamin C 0.0mg%
Calcium 162.58mg% Iron 6.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked quinoa, bread flour, chopped mixed nuts, dried fruit
 

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