Quinoa Pancakes

35 mins (prep 10, cooking 25)
11 ingredients
makes 4 servings (serving size: 2 pancakes, 1 1/2 cups spinach)

Categories:  low-cholesterol , bake , rice~grains , breads , health , main-dishes ,
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Serving Size (132.78 g)
Servings 4
Amount per Serving
Calories 87.43 Calories from Fat 50.4
% Daily Value *
Total Fat 5.6g 34.48%
Saturated Fat 0.76g 15.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 151.67mg 25.28%
Total Carbohydrate 7.88g 10.51%
Dietary Fiber 1.0 g 16.04%
Sugars 0.32 g %
Protein 1.62g 12.97%
Vitamin A 1.87IU% Vitamin C 0.47mg%
Calcium 11.41mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg whites, freshly grated parmesan cheese, dried basil, freshly ground pepper, baby spinach leaves, salsa