Quinoa Pilaf


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
Quinoa Pilaf with pine nuts mushrooms and vidalia onions

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , <-30-mins , low-sat.-fat , grains , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (247.27 g)
Servings 4
Amount per Serving
Calories 322.27 Calories from Fat 175.59
% Daily Value *
Total Fat 19.51g 120.06%
Saturated Fat 2.28g 45.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 185.89mg 30.98%
Total Carbohydrate 29.45g 39.27%
Dietary Fiber 10.11 g 161.79%
Sugars 3.9 g %
Protein 15.55g 124.36%
Vitamin A 622.7IU% Vitamin C 37.73mg%
Calcium 353.79mg% Iron 8.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vidalia onion
 

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