Quinoa Pilaf


Food.com
20 mins (prep 20)
12 ingredients
6 servings
On my first box of Quinoa, this recipe turned up - just posting for safe keeping as I've not made it yet.

Categories:  side-dish , served-hot , pasta,-rice-and-grains , quick , equipment , one-dish-meal , low-sodium , low-in... , time-to-make , <-30-mins , presentation , main-dish , grains , stove-top ,
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Ingredients

Nutrition

Serving Size (304.51 g)
Servings 6
Amount per Serving
Calories 541.87 Calories from Fat 282.87
% Daily Value *
Total Fat 31.43g 290.14%
Saturated Fat 7.03g 210.87%
Trans Fat 0.33g %
Cholesterol 21.2mg 42.39%
Sodium 103.87mg 25.97%
Total Carbohydrate 52.48g 104.96%
Dietary Fiber 11.68 g 280.24%
Sugars 6.04 g %
Protein 17.21g 206.57%
Vitamin A 4156.98IU% Vitamin C 24.29mg%
Calcium 167.16mg% Iron 4.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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