Quinoa Pilaf

30 mins (prep 5, cooking 25)
8 ingredients
2.5 servings
Considered the Mother Grain by the Ancient Incas, Quinoa is high in protein(16%) and is gluten free. This recipe was originaly from Sunset.

Categories:  side-dish , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , north-american , grains , american , equipment , low-in... , healthy-2 , stove-top , time-to-make ,
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Serving Size (132.77 g)
Servings 2.5
Amount per Serving
Calories 205.29 Calories from Fat 40.5
% Daily Value *
Total Fat 4.5g 17.29%
Saturated Fat 1.97g 24.61%
Trans Fat 0.0 %
Cholesterol 3.79mg 3.15%
Sodium 22716.19mg 2366.27%
Total Carbohydrate 23.12g 19.27%
Dietary Fiber 1.04 g 10.36%
Sugars 14.05 g %
Protein 18.0g 90.0%
Vitamin A 2.8IU% Vitamin C 0.0mg%
Calcium 63.07mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped bacon, salad oil, sliced mushrooms, finely chopped onion, toasted, shredded carrot, finely chopped green pepper