Quinoa Pilaf in Lettuce Cups

30 mins (prep 10, cooking 20)
15 ingredients
4 servings
Recipe courtesy Aarti Sequeira

Categories:  <-30-mins , main-dish , time-to-make ,
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Serving Size (147.69 g)
Servings 4
Amount per Serving
Calories 147.33 Calories from Fat 97.56
% Daily Value *
Total Fat 10.84g 66.71%
Saturated Fat 1.32g 26.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.17mg 1.2%
Total Carbohydrate 10.66g 14.21%
Dietary Fiber 1.58 g 25.33%
Sugars 0.55 g %
Protein 2.6g 20.76%
Vitamin A 3.41IU% Vitamin C 0.03mg%
Calcium 12.48mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, ground coriander, ground ginger, chopped dried cherries, kosher salt and freshly ground black pepper, boston lettuce