Quinoa Pilaf (Upma) (Pressure Cooker)


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
4 servings
Upma is a pilaf preparation from South India. (P.S. Upma is typically mildly spiced and served with coconut chutney or ginger chutney, e.g., recipes #110219, #116586. For more spice, select a chutney which suits your tastes.)This recipe is different from most Upma recipes in using a pressure cooker and quinoa instead of semolina. You can substitute 1-1/4 cup semolina (more traditional) for the quinoa and your choice of chopped seasonal vegetables for the peas.From the Sakthi Foundation ayurvedic recipes:http://www.sakthifoundation.org/kitchen_dinner-2.htm

Categories:  pasta,-rice-and-grains , beginner-cook , pressure-cooker , quick , indian , equipment , one-dish-meal , snack , time-to-make , asian , vegan , lunch~snacks , <-30-mins , easy , main-dish , grains , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (264.27 g)
Servings 4
Amount per Serving
Calories 146.47 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 31.92%
Saturated Fat 0.46g 9.25%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 12.67mg 2.11%
Total Carbohydrate 20.38g 27.18%
Dietary Fiber 3.9 g 62.36%
Sugars 2.75 g %
Protein 5.06g 40.48%
Vitamin A 281.59IU% Vitamin C 16.47mg%
Calcium 26.27mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cashew nuts, green chili, medium onion, seasoning salt
 

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