Quinoa Pilaf With Cardamom and Sage


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6 servings
This pilaf is hearty and high in protein, and tastes great as a cold quinoa salad the next day.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , north-american , low-sat.-fat , free-of... , thanksgiving , potluck , low-in... , oamc~freezer~make-ahead , time-to-make , holiday , low-cholesterol , <-30-mins , easy , grains , gluten-free , lactose-free , number-of-servings , healthy , to-go... , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (127.16 g)
Servings 6
Amount per Serving
Calories 117.24 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 51.58%
Saturated Fat 0.76g 22.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 704.59mg 176.15%
Total Carbohydrate 16.13g 32.27%
Dietary Fiber 1.36 g 32.72%
Sugars 6.79 g %
Protein 1.8g 21.57%
Vitamin A 170.77IU% Vitamin C 0.69mg%
Calcium 14.99mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, ground sage, toasted pine nuts
 

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