Quinoa Pilaf With Salmon, Spinach and Mushrooms


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
This is such a nutrient-dense food, packed with omega-3, protein, vitamins and minerals! I made this as a main dish, but it can also be served as a side dish or for brunch. Add a green salad and you can have a very healthy supper! Please visit my blog, www.InnerHarmonyNutrition.com for more gluten-free, low-GI recipes.

Categories:  north-american , low-sat.-fat , free-of... , brunch , low-in... , low-sodium , diabetic , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , main-dish , gluten-free , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (55.71 g)
Servings 4
Amount per Serving
Calories 94.26 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 28.24%
Saturated Fat 0.62g 12.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.51mg 0.59%
Total Carbohydrate 10.28g 13.71%
Dietary Fiber 1.31 g 20.97%
Sugars 0.41 g %
Protein 2.1g 16.81%
Vitamin A 2.38IU% Vitamin C 0.23mg%
Calcium 9.44mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wild salmon fillets, large
 

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