Quinoa Pilaf (Ww 4 Pts)

37 mins (prep 10, cooking 27)
13 ingredients
3 servings
Source: Anne Lindsay's New Light Cooking. Quinoa has a mild flavor making it a pleasant substitute for rice. It can be served with meats, stir frys or in salads. It's available in many supermarkets and in health food stores

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (216.5 g)
Servings 3
Amount per Serving
Calories 238.16 Calories from Fat 84.51
% Daily Value *
Total Fat 9.39g 43.33%
Saturated Fat 1.8g 27.05%
Trans Fat 0.0g %
Cholesterol 52.84mg 52.84%
Sodium 231.43mg 28.93%
Total Carbohydrate 19.01g 19.01%
Dietary Fiber 3.45 g 41.35%
Sugars 3.14 g %
Protein 20.99g 125.91%
Vitamin A 8870.71IU% Vitamin C 20.58mg%
Calcium 55.95mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, fresh lemon, fresh lemon juice, salt and pepper