Quinoa Porridge, Activated Nuts and Seeds and Summer Berries Recipe


Cook Eat Share
25 mins (prep 15, cooking 10)
17 ingredients
1 serving
This is the first in my series of gluten-free breakfasts this week. Stay tuned for more!

Categories:  kid-friendly , australia , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (306.15 g)
Servings 1
Amount per Serving
Calories 928.89 Calories from Fat 258.66
% Daily Value *
Total Fat 28.74g 44.22%
Saturated Fat 6.04g 30.21%
Trans Fat 0.01g %
Cholesterol 43.47mg 14.49%
Sodium 511.83mg 21.33%
Total Carbohydrate 130.57g 43.52%
Dietary Fiber 10.61 g 42.43%
Sugars 54.91 g %
Protein 42.15g 84.3%
Vitamin A 629.1IU% Vitamin C 9.62mg%
Calcium 1000.33mg% Iron 14.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen
 

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