Quinoa Pudding


Food.com
75 mins (prep 20, cooking 55)
12 ingredients
9 servings
Native to South America, quinoa is rich in fiber, protein and other nutrients. This is a lovely variation on the more common rice pudding and is best served warm. The final product is firm and can be sliced. Top with your favorite fruit and this dessert makes for a terrific breakfast. Since I tend to not like my desserts very sweet, I usually make this with 2/3 cup sugar or a combination of sugar and Splenda. (For Core followers, you can make this Core bu skipping the currants and nuts, and replacing the sugar with Splenda. Add the Splenda towards the end to avoid the artificially sweetened taste.)

Categories:  pasta,-rice-and-grains , low-sat.-fat , free-of... , equipment , <-4-hours , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , grains , gluten-free , oven , south-american , healthy , vegetarian , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (203.82 g)
Servings 9
Amount per Serving
Calories 111.45 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 5.68%
Saturated Fat 0.05g 2.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.8mg 16.43%
Total Carbohydrate 26.75g 80.26%
Dietary Fiber 0.6 g 21.53%
Sugars 21.93 g %
Protein 0.95g 17.12%
Vitamin A 8.29IU% Vitamin C 5.63mg%
Calcium 10.56mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, powdered milk, chopped almonds, dried
 

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